APEX CLASSES
Wake up and feel energised with Apex gym 30 minute BURN class
A mixture of exercises completed on a single mat with a timer
4-5 fiery rounds to start the day ready and raring to go
Get ready to feel the burn...
Start the rat race strong with apex circuits a full body functional class that will get your heart racing.
A circuit class of mixed exercises combing body weight, weights and cardio!
Come get sweaty!
Punch away the stress of the working day in our hit & strike class
Get ready to Rocky your Balboa with various drills and combo to unleash your hidden beast.
Bring the fury!
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Are you fed up with cardio machines and day dream about lifting weights but you don't know how?
This class is going to teach you how to lift correctly and leave you to feeling like a weight lifting pro
This class will teach you what you need to know to gain confidence around lifting weights with the right techniques
Let's get strong!
3-2-1 AB mode activated
Are you ready to unleash your inner beast in our very own AB class
Leave solid as the "rock"
Apex kids- a great way for children to keep active, exercise and have fun at the same time.
Classes are Circuit style training, which are adapted to each individual/ability.
Using a mixture of bodyweight exercises, weights and Muay Thai/boxing techniques.
Helping kids grow in confidence and feel great!