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Meet The Team

Amelia​

Founder of Apex

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With over 15 years in the industry, Amelia is the heart behind Apex which opened in 2018.

Previously a support worker, Amelia noticed a huge gap in the fitness world - Spaces weren't always inclusive or welcoming to everyone. Amelia works with a wide range of clients from children to adults of all abilities. She is passionate about making sure every single person feels confident, supported and welcomed in their fitness environment.

Kayla​

Personal Trainer

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​Kayla is passionate about helping people get stronger, move better and feel more confident inside and outside the gym.

Kayla's coaching is all about making fitness practical and personal. She focuses on Strength, movement and ensures your training supports real life. Whether it's having more energy, building resilience or taking on new challenges. Her sessions are always tailored to you and your goals and designed to leave you feeling accomplished and ready for more.

Gary​

Personal Trainer/Self defence coach

​​ Gary is our self defence martial arts guru, helping you unleash your inner strength and feel confident and protected. 

When he isn't training clients, you'll find Gary embracing the art of movement, pushing boundaries and drawing inspiration from every punch, block and stance. Gary believes training isn't just about physical gains. It's about building confidence, resilience and respect. Whether you're stepping onto the mat for the first time, or refining your technique.

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Opening Hours:

Monday- Thursday 06:30-21:30

Friday: 06:30-20:00

Saturday: 08:00-16:00

Sunday : 10:00-14:00(Members only)

Come Say Hello! 
Apex Gym
Unit 7 & 8 Millside Industrial Estate, Southmill Road 
Bishop's Stortford 
CM23 3DP 

© 2025 by Apex Strength & Wellness

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