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Meet The Team
Amelia Lawes
I first got into the fitness industry 10 years ago with a passion to teach people of all abilities, specialising in adults and children with additional needs and building body confidence.
Since 2018, I have invested my time creating a fun and inclusive space which welcomes everyone to train. With my caring, energetic and friendly approach,
I have been able to help my amazing clients reach their goals.
On my own fitness journey, I have overcome barriers to develop a healthy relationship to food and exercise and build my self-esteem. Whether you want to lose body fat, get fitter or stronger, I understand the struggles you may face and I can help you learn to love yourself.
Never give up, no matter how big that mountain may see. There is always a way to reach the top and I will be there to guide you every step of the way.
Mitch Ede
I started my PT business 9 years ago I have always strived to work closley with people in order to achieve their goals in fitness and in life.
I provide PT sessions, coaching and nutriontional guidance, along with sports massage treatments in order to provide a broad and balanced service adhering to my clients' progression and recovery.
I am also taking a masters degree in chiropractic, which has given me a further understanding of the body and how it can be improved to allow every person under my care to function optimally and efficiently as possible.
My service is not one size fits all, I train people of all age/sex and abilities. Lets make the change together!